Give your baby the best start in life...healthy moms, healthy babies!


New Fitness Classes For Kids!

There’s no denying it — we live in a technology obsessed world. I think it’s safe to say that kids today are spending much more time in front of a screen than they were when my parents grew up, or when I grew up [although, I did play my fair share of Super Mario Brother
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Group Fitness Classes

I’m going to be totally honest with you. When I first dove into group fitness classes about seven years ago (or so), I did not enjoy them. My attitude was pretty bad, and negative thoughts occupied my mind. Thoughts ranging from, “she is annoying, why is she telling me what to
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The Solid Food Journey: Make Your Own Baby Food (& other thoughts…)

Feeding my daughter Maggie for the first six months of her life was easy. Not easy as in “Breastfeeding is the easiest thing in the world! No problems at all!” I mean I-am-lazy-and-my-boobs-are-attached-to-my-body easy. When Maggie was hungry, all I had to do was pop
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All Classes Cancelled 2/9/15

Due to the inclement weather, classes are cancelled. Stay warm and be safe!
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