Give your baby the best start in life...healthy moms, healthy babies!


Saturday, June 6th Prenatal Fitness

No rain in the forecast so wear or bring those SNEAKERS – we will be heading out for the first half of class!
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Book Signing Event!

First 25 signed copies FREE!  We are so excited to be hosting a book signing for Gavin Long, author of Foreshadowing Fatherhood on Saturday, June 6th from 1:00-3:00 pm.  Finally!  Something for the dads!  A short and funny book with 125 tips for dads!  We hope you will join us!
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Studio Facelift!

We will be experiencing ceiling construction in the yoga studio and education room. As a result, all classes, workshops and education programs will be cancelled, reinvented or rescheduled.  Any classes being held will take place outside.  See the Yoga & Fitness pages for
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New Fitness Classes For Kids!

There’s no denying it — we live in a technology obsessed world. I think it’s safe to say that kids today are spending much more time in front of a screen than they were when my parents grew up, or when I grew up [although, I did play my fair share of Super Mario Brother
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