Give your baby the best start in life...healthy moms, healthy babies!


Did you see us on TV?

We are so excited to share our TV segment on Channel 7’s Urban Update with Byron Barnett!  Check us out here…
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Saturday, June 6th Prenatal Fitness

No rain in the forecast so wear or bring those SNEAKERS – we will be heading out for the first half of class!
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Book Signing Event!

First 25 signed copies FREE!  We are so excited to be hosting a book signing for Gavin Long, author of Foreshadowing Fatherhood on Saturday, June 6th from 1:00-3:00 pm.  Finally!  Something for the dads!  A short and funny book with 125 tips for dads!  We hope you will join us!
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Studio Facelift!

We will be experiencing ceiling construction in the yoga studio and education room. As a result, all classes, workshops and education programs will be cancelled, reinvented or rescheduled.  Any classes being held will take place outside.  See the Yoga & Fitness pages for
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