Give your baby the best start in life...healthy moms, healthy babies!

LATEST NEWS

Book Signing Event!

First 25 signed copies FREE!  We are so excited to be hosting a book signing for Gavin Long, author of Foreshadowing Fatherhood on Saturday, June 6th from 1:00-3:00 pm.  Finally!  Something for the dads!  A short and funny book with 125 tips for dads!  We hope you will join us!
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Studio Facelift!

We will be experiencing ceiling construction in the yoga studio and education room. As a result, all classes, workshops and education programs will be cancelled, reinvented or rescheduled.  Any classes being held will take place outside.  See the Yoga & Fitness pages for
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New Fitness Classes For Kids!

There’s no denying it — we live in a technology obsessed world. I think it’s safe to say that kids today are spending much more time in front of a screen than they were when my parents grew up, or when I grew up [although, I did play my fair share of Super Mario Brother
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Group Fitness Classes

I’m going to be totally honest with you. When I first dove into group fitness classes about seven years ago (or so), I did not enjoy them. My attitude was pretty bad, and negative thoughts occupied my mind. Thoughts ranging from, “she is annoying, why is she telling me what to
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GIFT CARDS

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