Category: Pregnancy
November 14, 2025
Last updated on November 14, 2025
Packing your hospital bag can feel like one of those “am I missing something?” moments, especially with so many lists out there telling you to bring it all. The truth is, you really don’t need much. This guide keeps it simple, practical, and stress-free, so you can focus on what’s most important, welcoming your baby (or babies).
When to Pack
Every pregnancy is different, but it is helpful to have your hospital bag ready around 36 weeks. If you’re carrying multiples or your provider recommends planning ahead, try to pack a bit sooner, around 34–35 weeks. Once packed, keep your bag in a spot that’s easy to grab when the time comes, like near the door or in your car.
What to Pack for You
Think comfort, not clutter. Here’s what most moms actually use during their stay.
Essentials
- Photo ID, insurance card, and any hospital paperwork
- Birth preferences sheet/plan (if you’ve made one)
- Any prescription medications
- Long charging cable or power bank for your phone
- Comfy clothes for your stay (nursing-friendly or loose tops and bottoms work great)
- Soft cotton underwear or disposable postpartum underwear (the hospital provides some disposable ones as well)
- Nursing bra or tank
- Going-home outfit that’s weather-friendly and easy to move in
- Basic toiletries like toothbrush, toothpaste, deodorant, and lip balm
- Hair ties or clips
- Snacks and drinks for when you need a boost
Personal Comfort
- Lightweight robe or cardigan for layering
- Non-skid socks or washable slippers
- Flip-flops for the shower
- Small pillow or blanket from home (only if it makes you feel cozy)
- Minimal skincare or makeup – bring travel sizes if you prefer your own products
- A favorite water bottle
- Eye mask or earplugs to help with rest
Tip: If you’re having a scheduled C-section or induction, you might have a longer stay, so possibly pack an extra outfit and a few added comfort items.
What the Hospital Usually Provides
Hospitals are typically stocked with more than you might expect, which means you can leave a few things off your list. Most provide:
- Maternity pads, mesh underwear, and peri bottle
- Ice packs and witch hazel pads
- Diapers, wipes, baby blanket, and hat
- Basic toiletries and towels (though sometimes minimal)
- Lactation consultants who can help you with nursing
What to Pack for Baby
The hospital will have most baby basics covered. Just bring a few essentials.
Essentials
- Car seat (installed ahead of time)
- Going-home outfit (pack one newborn size and one 0–3 month)
Optional
- Extra onesies or sleepers
- Burp cloths
- A cute swaddle or special outfit for newborn photos
- Frozen, labelled colostrum if your provider recommended collecting prenatally
- Baby hat or mittens set
- Car seat-safe cover, especially in cold weather
You can skip diapers and wipes as the hospital will provide those while you’re there, and you can usually take extras home!
What Your Partner Should Pack
Your support person doesn’t need much either, but a small overnight bag can make a big difference.
- Change of clothes
- Toiletries
- Phone and charger
- Snacks or drinks
- Pillow or light blanket (optional)
- Cash or card for vending machines or parking
What to Skip Altogether
A few things sound nice but rarely get used once you’re there. Save space and skip:
- Candles or diffusers (not allowed in hospitals)
- Large makeup kits or hair tools
- Jewelry or valuables
- Multiple baby outfits
- Full-size toiletries or bottles
- Excessive “just in case” items
If you forget something, chances are someone can grab it later, so don’t overpack.
Should You Bring a Breast Pump?
Often, you do not need to bring your personal-use pump with you to the hospital. Most hospitals will be able to provide a multi-user pump and any required accessories and supplies if you need to pump during your stay.
If you plan to exclusively pump, then it is a great idea to bring yours and make sure to start pumping early and often to be most beneficial to your journey!
While at the hospital, make sure to ask about flange fit and see if lactation can help you measure.
No matter what you decide, make sure to learn about your pump before your first pumping session by scheduling an Unbox Your Pump consult to review special features, what is included, how to use, care and cleaning, and more. You can also explore our Breast Pump Unboxing Series on YouTube for on-demand videos that walk through popular pumps.
Before your due date, make sure to get your breast pump through insurance so it’s ready when you need it. Acelleron can help you explore insurance-covered breast pumps from top brands and ship yours directly to your door.
Before You Head to the Hospital
You don’t need to stress about the perfect hospital bag, just the right mix of comfort and essentials. The hospital team has most of the rest covered, and your focus should be on rest, recovery, and soaking up those first moments with your baby. You’ve got this!
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